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misskenving

Join Date : January 26, 2013

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About misskenving

http://www.misskenving.se

misskenving  Videos

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Hammercurls Tabata (april challenge)

I only do the first minute just to show you how to do the exercise. Make sure you are doing 4 minutes!! TABATA TRAINING: • 20 Seconds of Intense Training • 10 Seconds of Rest • Total of 8 Rounds • 4 Minutes Long (Whole Tabata Session

publish April 1, 2013 1607
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Catch overhead row

publish April 1, 2013 2634
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Dips

publish April 1, 2013 1449
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Burpees Tabata (april challenge)

I only do the first minute just to show you how to do the exercise. Make sure you are doing 4 minutes!! TABATA TRAINING: • 20 Seconds of Intense Training • 10 Seconds of Rest • Total of 8 Rounds • 4 Minutes Long (Whole Tabata Session

publish April 1, 2013 1682
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Work your lower abs

publish March 18, 2013 463
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Work dat ass and legs

publish March 18, 2013 659
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BUTT KILLER (Donkey kicks)

publish March 5, 2013 964
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Bulgarian Lunges (March Madness Challenge)

publish March 4, 2013 782
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Calf raisers (March Madness Challenge)

publish March 4, 2013 599
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Wall sit (March Madness Challenge)

publish March 4, 2013 468
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Hammercurls (March Madness Challenge)

publish March 3, 2013 714
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Punches with weights (March Madness Challenge)

publish March 3, 2013 644

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