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5s4oxfjr

Join Date : December 19, 2012

About 5s4oxfjr

5s4oxfjr  Videos

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Deadlift!

From todays workout (200kg)

publish July 7, 2013 168
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publish July 4, 2013 277
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publish June 27, 2013 236
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publish June 15, 2013 671
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Squat from this mornings workout!

5 set Front squat 4 set Back squat 4 set Legpress 4 set Leg extensions 3 set Lying leg curls 5 set Calf raises

publish June 12, 2013 304
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publish June 10, 2013 300
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publish June 9, 2013 130
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publish June 7, 2013 180
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Benchpress 120kg

Did 3*5reps/ 120kg today. Slowly increasing the weights, wanna stay in one piece!

publish June 5, 2013 194
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publish June 4, 2013 420
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Chins+ 60kg

Sorry bad filming

publish June 3, 2013 194

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