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5s4oxfjr

Join Date : December 19, 2012

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About 5s4oxfjr

http://ptgustaf.naitsport.se

5s4oxfjr  Videos

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Deadlift!

From todays workout (200kg)

publish July 7, 2013 236
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Last exercise, last set, some heavy curls!

publish July 5, 2013 258
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From todays chest workout!

publish July 4, 2013 343
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Practising cleans

publish June 27, 2013 332
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My favourite shoulder exercise!

publish June 15, 2013 875
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Squat from this mornings workout!

5 set Front squat 4 set Back squat 4 set Legpress 4 set Leg extensions 3 set Lying leg curls 5 set Calf raises

publish June 12, 2013 365
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Chins+50kg, 6reps

publish June 10, 2013 371
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Deadlift 200kg

publish June 9, 2013 184
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Deadlift with straps 220kg

Bad

publish June 7, 2013 252
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Benchpress 120kg

Did 3*5reps/ 120kg today. Slowly increasing the weights, wanna stay in one piece!

publish June 5, 2013 251
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Cheatcurl 80kg

publish June 4, 2013 492
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Chins+ 60kg

Sorry bad filming

publish June 3, 2013 263

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