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5s4oxfjr

Join Date : December 19, 2012

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About 5s4oxfjr

http://ptgustaf.naitsport.se

5s4oxfjr  Videos

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Deadlift!

From todays workout (200kg)

publish July 7, 2013 189
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Last exercise, last set, some heavy curls!

publish July 5, 2013 211
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From todays chest workout!

publish July 4, 2013 301
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Practising cleans

publish June 27, 2013 276
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My favourite shoulder exercise!

publish June 15, 2013 831
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Squat from this mornings workout!

5 set Front squat 4 set Back squat 4 set Legpress 4 set Leg extensions 3 set Lying leg curls 5 set Calf raises

publish June 12, 2013 330
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Chins+50kg, 6reps

publish June 10, 2013 328
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Deadlift 200kg

publish June 9, 2013 151
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Deadlift with straps 220kg

Bad

publish June 7, 2013 212
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Benchpress 120kg

Did 3*5reps/ 120kg today. Slowly increasing the weights, wanna stay in one piece!

publish June 5, 2013 212
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Cheatcurl 80kg

publish June 4, 2013 441
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Chins+ 60kg

Sorry bad filming

publish June 3, 2013 220

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