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About fitspoorstion
fitspoorstion Videos
Ball Jack Knife
Ball Jackknife Pilates boll “FĂ€llkniven”
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February 23, 2013
1859
Shoulder press
Me doing shoulder press
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February 22, 2013
1518
Q / A part 1 video blog English version
Q / A Part 1 video blog englsih version
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February 21, 2013
1128
Q / A part 1 video blog
Q / A video blog part1
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February 21, 2013
1976
21/2-13 Back and Bicep at the gym
This was today at the gym, its me “Fitspooration” and my friend Malin. đ
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February 21, 2013
1517
TRX – Rows
This was the very first time I did this exercise but I think it went well and it was fun so I wanted to share it with you guys! Det hÀr var första gÄngen jag gjorde den hÀr övningen men jag tyckte att det gick bra och den var rolig att utföra sÄ jag vil
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January 28, 2013
1488
Info, moving my blog
Hi! I want you all to watch this movie. IMPORTANT MESSAGE. lots of love, Ellen
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January 25, 2013
4222
Leg raises
Step 1: Lie on your back with your legs straight up in the air, 90 degrees from your body. Step 2: Keeping your legs straight, lower them as far as you can. Return to start position, keeping your belly botton drawn in the whole time.
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January 23, 2013
3434
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