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fitspoorstion

Join Date : January 23, 2013

fitspoorstion  Videos

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Frozen yogurt factory

At the frozen yogurt factory with Bea in Stockholm galleria ?

publish May 15, 2013 6160
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Det här är mitt kök

Så här ser mitt kök ut, vilken mat vi har osv.

publish May 14, 2013 4212
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Cable crunch

Cable crunch. No hate – I know that the technique could be better.

publish May 12, 2013 2984
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Morning power walk

Morning power walk with Barbie

publish May 10, 2013 3486
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Working those abs

Here is a great abs exercise.

publish May 4, 2013 3127
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Just joking around before we started the serious work.

En liten spontanare som jag och Malin slängde ihop idag på Rosa Skrot. Snacka om flummiga! Efter denna grejen så satte vi igång och körde ett stenhårt ben pass som vi körde på intensivt i nästan två timmar! Det kommer finnas uppe på bloggen under kv

publish April 22, 2013 2328
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One of my favorite butt workouts

Here is me doing “leg kicks” in the smith machine. It’s a super exercise for your butt!

publish April 16, 2013 3138
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Ass to the grass

This is today’s leg exercise

publish April 15, 2013 3290
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Straight deadlift for hamstrings 70kg 10×4

Me doing Straight deadlift for hamstrings 70kg 10×4.

publish April 11, 2013 3982
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2 great ab exercises

2 of my favorite exercises for my abs

publish April 10, 2013 3331
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Awesome back exercise

This is a great back exercise.

publish April 9, 2013 2557
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Biceps and triceps gym workout

I do each exercise 3 sets 12 reps. Http://fitspooration.com

publish April 4, 2013 2559