Started Out with some weighted Chin-ups 4 set of 1-5 reps 20 kg,40 kg, 60 kg, (12 reps 20 kg) 1 set of speed Chin-ups 40 reps body weight 93 kg. Wanna Thanx @nadineyosef for a great workout

Seated shrugs 8 reps * 3 sets weight 440 lb Superset Seated lateral raises 15 reps * 3 sets weight 22 lb