Chins & Dips in progress
#chins #dips #backattack #triceps #trisser
Dips
#Workout #gym #rygg #biceps #trapezius #dips #fit #fitness #trainlikearocky #minresaräknas #dagensgym #polishgirl #swedishgirl
#chins#dips#shoulders#traps workout with @nadineyosef
Started Out with some weighted Chin-ups 4 set of 1-5 reps 20 kg,40 kg, 60 kg, (12 reps 20 kg) 1 set of speed Chin-ups 40 reps body weight 93 kg. Wanna Thanx @nadineyosef for a great workout
#dips
Halvkassa dips. Men för första försöket helt okej ändå! Bara att fortsätta öva!
Bardips with extra weight #dips
40 kg extra kg in bardips #icaniwill
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