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About z2zldgqt
z2zldgqt Videos
Rear delts #delts #shoulders #pump
Groooow MFs!!!
publish
April 29, 2013
509
Barbell Shoulder pushups
5*40 5*50 5*60 Video starts here.. 5*70 5*80 5*90 5*100 (with some help;) )
publish
April 25, 2013
312
Weighted dips, +50kg and orm 75kg
Keep in mind, only second time i try weighted ones 🙂
publish
April 22, 2013
302
publish
April 22, 2013
272
Hamstring stiff deadlifts
140-160kg
publish
April 22, 2013
300
publish
April 19, 2013
311
Upper chest exercise
Great upper Chest and core exercise
publish
April 19, 2013
279
Flat benchpress dropset deluxe
The first one i only did 4reps, should have been 5! Pick out three weight! One light, medium and heavy! 5reps a piece. Ex. 5reps @50kg 5reps 80kg 5reps @100kg And thats one set! And do 5sets! 75reps! Pump deluxe
publish
April 19, 2013
286
Heavy ass machine row
Trying to put on some weight, going as heavy as i can now on every exercise!
publish
April 18, 2013
286
publish
April 18, 2013
294
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