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swegroo

Join Date : March 1, 2012

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About swegroo

swegroo  Videos

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T-Bar style!!

Grym rygg övning bästa efter Chinsen så klart 🙂

publish May 30, 2013 69
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Skön rygg övning nyper bra

publish May 22, 2013 70
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Viktade chins 20kg

Viktade chins 20kg extra på kroppsvikten 109kg

publish May 22, 2013 88
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Baksida axlar

Bra övning för baksida axlar

publish May 22, 2013 71
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Mitt ben pass för idag

4 Set Squat 130kg 3 Set Frontböj 90kg 4 Set raka Marklyft hamstring 100kg 4 Set vader (ej film) 2 Set Benspark superset bencurl baksida (ej film)

publish May 12, 2013 179
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Stiff deadlift hamstring

Raka Marklyft 110kg 120kg 140kg 140kg 140kg 120kg

publish May 5, 2013 63
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Squat squat

6 set 110kg 120kg 120kg 130kg 130kg 120kg

publish May 5, 2013 100
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Shoulders

One of my shoulder exercises comin more on youtube tonight

publish April 23, 2013 326

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