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rc9i01bz

Join Date : November 13, 2011

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About rc9i01bz

http://Instagram.com/ferreferrari

rc9i01bz  Videos

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20130310 Rasmus 72kg Snatch(PR)

publish March 12, 2013 61
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180213 Jenny deadlifts 90kg(PR)

publish February 21, 2013 70
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200213 120kg paused frontsquat(74kg bw)

publish February 21, 2013 114
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130212 Micke 210kg farmers walk

publish February 12, 2013 52
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130207 Micke 310kg kronlyft

publish February 8, 2013 62
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130204 PBP 110×6

Progressiv benpyramid 110×6 Den progressiva benpyramiden bygger på att successivt öka vikt samtidigt som man minskar repetitioner för att sedan ”vända” tillbaka vid ett uppnått repetitionsantal. Vikten ökas normalt sett mellan 5-10 kg mellan set

publish February 4, 2013 77
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120728 MU to ring HSPU

publish January 27, 2013 68
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121229 135kg paused bs

publish January 27, 2013 66
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120302 Simon straffad

publish January 27, 2013 54
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121226 110kg frontsquat

publish January 27, 2013 76
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121226 Anders C&J 105kg

publish January 27, 2013 93
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120608 30x3kg sots press

publish June 8, 2012 94

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