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misskenving

Join Date : January 26, 2013

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About misskenving

http://www.misskenving.se

misskenving  Videos

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DAY 1- Upper back

This is demos for Day 1- Upper back.

publish June 16, 2013 377
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Legs and ass workout

I only show you how its done. Try to make 12-20 on each leg then 20-30 in the end. Do it 4-5 times, I promise IT WILL BURN!

publish June 11, 2013 550
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Jump rope (Strength and heart challenge)

publish June 10, 2013 260
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Plank side bridge

publish May 23, 2013 304
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Triceps pushdown

publish May 21, 2013 366
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Side Lateral raises (Shoulders)

publish May 21, 2013 325
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Front raises (Shoulders)

publish May 21, 2013 319
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Pilé squats(Summer abs- May challenge)

publish May 20, 2013 526
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Oblique crunches (Summer abs- May challenge)

publish May 19, 2013 405
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Walking Lunges (Summer abs- May challenge)

publish May 16, 2013 307
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Leg raises (Summer abs- May challenge)

publish May 16, 2013 434
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Hammercurls with rope

publish May 15, 2013 320

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