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frank1 Videos
Basement workout
Road to redemption
publish
May 12, 2014
36
publish
May 7, 2014
40
Squating 550 x 8
Leg day
publish
May 29, 2013
46
Squats 550 x 5
Leg day was bad
publish
May 22, 2013
44
Upper body posing
Still work to be done
publish
May 16, 2013
70
1st time bent over rows 500 ibs
First time ever
publish
May 16, 2013
62
Front squats 365 x 15
High volume hurts
publish
May 14, 2013
81
Chest press 6 plates each
Hungry
publish
May 13, 2013
53
V bar rows 9 plates
Back workout pt 2
publish
May 8, 2013
87
600 x 3 squats
Light weight baby
publish
May 6, 2013
127
Old vid; dumbell press 120
Light weight baby
publish
May 5, 2013
30
Stiff leg deadlifts 315
Big legs
publish
May 5, 2013
36
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